Learn how to open your third eye, known as the pineal gland. When opening your third eye, as a result, you can live your life how you want to live. You can overcome all obstacles in life, deal with the suffering and helps you reach the ultimate enlightenment, Nirvana.

The third eye is a Chakra point on your forehead. This mystical Chakra point is the pineal gland located in the center of your brain. Everyone has the ability to use the third eye, even you.

What Is The Third Eye?

This may has happened to you, “Good thing I listened to my intuition, this girl or boy is only trouble”. You made a decision based on your feelings, you have used your third eye. Without realizing you used the right word, namely intuition. To define that word ‘the ability to know something without having proof’. Science does not acknowledge the third eye, you have accept it as some kind of instinct, just a thought.

The third eye is having the ability to ‘see and predict’ processes, events, potentials which are not physically present. In traditional Indian culture, the third eye is also called the sixth chakra.

Lord Shiva

how to open your third eye - shivaShiva is a god in Hinduism, because Hinduism and Buddhism are closely intertwined, you also encounter Shiva in Buddhism. Shiva is the god who is the creator and also for destruction. Shiva have on his forehead the third eye of wisdom.

Chakras are energy bodies that connect our souls with our bodies. Each chakra has a specific purpose. For example, the sixth chakra represents intuition, visions, visualization and imagination. At the same time this point is the access to other dimensions. In Indian culture, many people wear a colored dot on their third eye. This is also called Bindi. It expresses this esoteric knowledge.

The third eye is known as the first eye. This is because at the moment of birth your third eye completely open. So you often see babies or small children playing with imaginary friends. Moreover, they often see angels and light beings from other dimensions. They play and interact with these creatures, but unfortunately the parents quickly tell these kids they are fantasizing and that these beings do not really exist. Throughout the years the third eye slowly close, and they are only able to perceive with their two physical eyes.

How to Open Your Third Eye

how to open your third eye - shiva
Lord Shiva and his third eye half open.

Now it’s time to learn how to open your third eye in four steps:

  1. Cleansing your pineal gland.
  2. Karma Diet.
  3. Chanting or Meditation.
  4. Stimulation.

Cleansing Your Pineal Gland

Fluoride Toxicity

Symptoms of fluoride poisoning include gastrointestinal pain, nausea, vomiting, and headaches.

Water is the most important thing in your life. Your body consist out of 60% of water and you need to drink a few liters per day in order to keep your moisture levels. Dark yellow urine is a sign that you are dehydrated.

The problem with tap water is fluoride and lead. In countries, such as large part of Spain contains a lot of fluoride in the tap water, however, Gijon(Northern Spain) provides drinkable tap water. Unfortunately drinkable tap in countries like Belgium, the Netherlands and United States water still contains lead. Fluoride can also be found in tooth paste and processed food processed in impure water. Fluoride and lead is toxic for your body, even water in plastic bottles. Avoid Fluoride to cleanse your pineal gland from toxic, in order to open your third eye.

Karma Diet

How to Open Your Third Eye - Karma Diet
Karma Diet, your body is your temple.
Tip: Ginger tea kills cancer cells, dissolve kidney stones and cleanse your liver

Ginger soothes the stomach, reduces stress, strengthens the immune system, relieves sore muscles and improves circulation. Several studies have shown that ginger can play a role in fighting cancer.

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Raw cacao, goji berries, garlic, cilantro, citric acid (i.e. plenty of lemons, for example taking frequently with water), watermelon, bananas, honey, coconut oil, hemp seeds, seaweed, and noni juice are fuel for your Third Eye, since they have natural detoxifying and body-nourishing properties.

Raw apple cider vinegar is a vital food, because it is filled with malic acid; please ensure that you eat it raw. Make an effort drinking it with purified water and unprocessed, local honey. You will also notice positive health impacts.

Below are all ingredients known for detoxification and stimulating the pineal gland:

  • Hydrilla verticillata
  • Chlorella
  • Spirulina
  • Blue-green algae
  • Iodine
  • Zeolite
  • Ginseng
  • Borax
  • D3
  • Bentonite clay
  • Chlorophyll
  • Blue skate liver oil

Chanting or Meditation

How to Open Your Third Eye - Chanting or Meditation
Chanting or Meditation

Chanting causes the tetrahedron bone in the nasal area to resonate, causing stimulation of the pineal gland. When it stimulated, it secretes more beneficial hormones that regulate your body which enables you to even keep you looking younger. The sound “OM” resonates with the fourth Chakra, referred to as the Heart Center, the seat of Unconditional Love. Chanting OM opens you up to Universal and cosmic awareness. You can chant up to 5 minutes, 10 minutes, or however long you prefer to.

Another way is the THOHH vibration

Step 1: Sit upright in a comfortable position.

Step 2: Breathe several times deeply through the nose, make sure you breath through your stomach. And then you blow the air out through the mouth, and during these exhalations, each time you do that you are leaving the stress out your body more and more, until you are completely relaxed.

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Step 3: Once ready, bring your alertness to the spot between your eyebrows and then very slightly upwards.

Step 4: Imagine an indigo blue ball of light, right in front of your third eye, see it, feel it

Step 5: Take a deep breath and hold your breath, then you bite lightly on your tongue with your teeth. When you exhale let you throughout the exhalation sound the tone THOHH … (Thoowww). If you have found the correct tone, then you feel it vibrate in your third eye. Do this 6 times in a row.

Nichiren Buddhism

The teachings of Nichiren Buddhism, a branch of Mahayana Buddhism, is founded by the Japanese Buddhist monk Nichiren Daishonin. Nichiren believed that all people have an innate Buddha nature and are therefore inherently capable of attaining enlightenment in their current form and present lifetime.

Nichiren declared that to chant Namu Myōhō Renge Kyō to activate its promise of universal enlightenment.

Step 1: Sit upright in a comfortable position.

Step 2: Breathe several times deeply through the nose, make sure you breath through your stomach. And then you blow the air out through the mouth, and during these exhalations, each time you do that you are leaving the stress out your body more and more, until you are completely relaxed.

Step 3: Once ready, start chanting Namu Myōhō Renge Kyō in your own tempo.

Namu = NaaMo (Mo as in  Move)
Myoho = MiYo-Ho
Renge= RenGay
Kyo = Kio

Step 4: While chanting the O-Daimoku, Imagine a beautiful field, you see at the end a beautiful tree. Walk slowly towards the tree. Once you there, sit down and enjoy the view.

Chant Namu Myōhō Renge Kyō for 5 minutes the first week, and add 5 minutes every week. I practice Nichiren Buddhism, chanting the Gongyo and o-Daimoku. When finished, I meditate with the ‘OM’ sound.

Learn how to chant Daimoku the correct way here.

Stimulation of your Third Eye

How to Open Your Third Eye - Stimulation
Stimulation of your Third Eye.

A lot of can be used to help activate the pineal gland and facilitate states of spiritual awareness, meditation, astral projection, and so on. Good choices include lavender, sandalwood, frankincense, parsley, davana, pine, pink lotus, and mugwort (a word of caution regarding mugwort: excess use of Mugwort has a neurotoxin effect if inhaled directly, therefore be careful!). Essential oils can be inhaled directly, burned in a diffuser or nebulizer, and added to bath water.


The sun is a powerful ally for you to have. Begin gazing at the sun during the first 15 minutes of sunrise and final fifteen minutes of sunset to boost your pineal gland.


Crystals are another effective tool, however remember that there are numerous types that you need to use to target the pineal gland. These amethyst (in wand form), laser quartz (wand), moonstone, pietersite, purple sapphire, purple violet tourmaline, rhodonite, rose aura, and sodalite. However, what is really important is the color; any indigo, violet, or dark purple gemstone or crystal can be used to stimulate the Pineal Gland and open, balance, or align the sixth and seventh Chakras. Positioned directly on the 3rd eye or brow Chakra for 15-30 minutes a day or every other day enables you to take away calcification of the Third Eye. A suggested exercise for awakening the Third Eye is to take an amethyst obelisk crystal or an amethyst wand, point it at the Third Eye (point of the wand should touch your skin) and look up straight at the sun with your eyes closed. Try exercising this each day for approximately 5-10 minutes. What happens is that the sun’s rays are going to penetrate through the base part of the obelisk or the end part of an amethyst wand and beam directly into the Pineal Gland, thereby stimulating it. You can also use the laser quartz in wand form, too. Quartz crystal benefits each and every chakra.


Attach a magnet that sticks by adhesive to the part of the skin above your Third Eye for a couple hours during the day, which will also stimulate and decalcify it. Magnets cause the body to become alkaline, especially the part of the body in which the magnet is attached. Any specific strength, or gauss, of magnet works, but only use magnets on the head area during waking hours. The energy from the sun will improve the power of the magnet’s effect.

Four Steps to Activate Your Third Eye

Now you are aware how to open your Third Eye. Have discipline and surrender to the four steps to activate your Third Eye and you may become, such as the Nine-Year-Old, Yogamaatha.

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